an sentence like this makes me feel uncomfortable
repeat after me:
- virginity is a social construct
- you don’t lose your virginity
- there’s nothing valuable or precious about virginity, it’s an imaginary concept
- virginity is inherently heterocentric
- your worth is not defined by whether or not you’ve had a dick inside you
- what you define as sex is up to you, you get to decide how many people you’ve had sex with
- the end
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.